Semolina (enriched) nutrition facts

100 grams of semolina, enriched contain 360 calories, 13 g of protein, 73 g of carbohydrates and 1.1 g of fat. It is an excellent source of selenium (163% DV), thiamin (B1) (68% DV), folate (65% DV) and riboflavin (B2) (44% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories360
% Daily Value*
Total fat 1.05 g1%
Saturated fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 72.8 g26%
Dietary fiber 3.9 g14%
Protein 12.7 g25%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 4.36 mg24%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 83%Fat 3%
360calories
12.7 gprotein
72.8 gcarbs
1.05 gfat

Values shown for 100 g.

Rich in

  • Selenium163%
  • Thiamin (B1)68%
  • Folate65%
  • Riboflavin (B2)44%
  • Niacin (B3)37%
  • Manganese27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Thiamin (B1)0.81 mg68%
Riboflavin (B2)0.57 mg44%
Niacin (B3)5.99 mg37%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.1 mg6%
Folate261 µg65%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron4.36 mg24%
Potassium186 mg4%
Magnesium47 mg11%
Phosphorus136 mg11%
Zinc1.05 mg10%
Copper0.19 mg21%
Manganese0.62 mg27%
Selenium89.4 µg163%

Fats

NutrientAmount% DV
Saturated fat0.15 g1%
Monounsaturated fat0.12 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water12.7 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gSemolina (enriched)Category averageDifference
Calories360284+27%
Protein12.7 g8.81 g+44%
Total carbohydrate72.8 g58.5 g+25%
Total fat1.05 g2.25 g-53%
Dietary fiber3.9 g5.77 g-32%
Sodium1 mg94.9 mg-99%

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Similar foods

Semolina (unenriched)360 kcal · 12.7 g proteinRice (white, medium-grain, raw, enriched)360 kcal · 6.61 g proteinRice (white, medium-grain, raw, unenriched)360 kcal · 6.61 g proteinWheat germ (crude)360 kcal · 23.2 g proteinBarley malt flour361 kcal · 10.3 g proteinCorn flour (whole-grain, white)361 kcal · 6.93 g proteinCorn flour (whole-grain, yellow)361 kcal · 6.93 g proteinPasta (whole grain, 51% whole wheat, remaining enriched semolina, dry)361 kcal · 13.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.