Oat flour (partially debranned) nutrition facts
100 grams of oat flour, partially debranned contain 404 calories, 15 g of protein, 66 g of carbohydrates and 9.1 g of fat. It is an excellent source of manganese (175% DV), selenium (62% DV), thiamin (B1) (58% DV) and copper (49% DV). Most of its calories (65%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese175%
- Selenium62%
- Thiamin (B1)58%
- Copper49%
- Phosphorus36%
- Magnesium34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 4 mg | 22% |
| Potassium | 371 mg | 8% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 452 mg | 36% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.44 mg | 49% |
| Manganese | 4.02 mg | 175% |
| Selenium | 34 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.61 g | 8% |
| Monounsaturated fat | 2.87 g | - |
| Polyunsaturated fat | 3.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.55 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other cereal grains and pasta
| Per 100 g | Oat flour (partially debranned) | Category average | Difference |
|---|---|---|---|
| Calories | 404 | 284 | +42% |
| Protein | 14.7 g | 8.81 g | +67% |
| Total carbohydrate | 65.7 g | 58.5 g | +12% |
| Total fat | 9.12 g | 2.25 g | +305% |
| Dietary fiber | 6.5 g | 5.77 g | +13% |
| Total sugars | 0.8 g | 0.94 g | -15% |
| Sodium | 19 mg | 94.9 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.