Wheat flour (white, tortilla mix, enriched) nutrition facts

100 grams of wheat flour, white, tortilla mix, enriched contain 405 calories, 9.7 g of protein, 67 g of carbohydrates and 11 g of fat. It is an excellent source of thiamin (B1) (61% DV), folate (54% DV), iron (39% DV) and riboflavin (B2) (38% DV). Most of its calories (67%) come from carbs. It is high in sodium, with 677 mg per 100 g.

Nutrition Facts
Calories405
% Daily Value*
Total fat 10.6 g14%
Saturated fat 4.1 g21%
Cholesterol 0 mg0%
Sodium 677 mg29%
Total carbohydrate 67.1 g24%
Protein 9.66 g19%
Vitamin D 0 µg0%
Calcium 205 mg16%
Iron 7.05 mg39%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 67%Fat 24%
405calories
9.66 gprotein
67.1 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)61%
  • Folate54%
  • Iron39%
  • Riboflavin (B2)38%
  • Niacin (B3)36%
  • Manganese27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E1.64 mg11%
Vitamin K1.1 µg1%
Thiamin (B1)0.74 mg61%
Riboflavin (B2)0.49 mg38%
Niacin (B3)5.82 mg36%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.04 mg2%
Folate215 µg54%
Vitamin B120 µg0%
Choline11.1 mg2%

Minerals

NutrientAmount% DV
Calcium205 mg16%
Iron7.05 mg39%
Potassium100 mg2%
Magnesium21 mg5%
Phosphorus210 mg17%
Zinc0.64 mg6%
Copper0.1 mg11%
Manganese0.61 mg27%

Fats

NutrientAmount% DV
Saturated fat4.1 g21%
Monounsaturated fat4.54 g-
Polyunsaturated fat1.52 g-

Other

NutrientAmount% DV
Water10.1 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white, tortilla mix, enriched)Category averageDifference
Calories405284+43%
Protein9.66 g8.81 g+10%
Total carbohydrate67.1 g58.5 g+15%
Total fat10.6 g2.25 g+371%
Sodium677 mg94.9 mg+613%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169724. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.