Wheat flour (white, all-purpose, unenriched) nutrition facts

100 grams of wheat flour, white, all-purpose, unenriched contain 364 calories, 10 g of protein, 76 g of carbohydrates and 1 g of fat. It is an excellent source of selenium (62% DV), manganese (30% DV) and protein (21% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories364
% Daily Value*
Total fat 0.98 g1%
Saturated fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 76.3 g28%
Dietary fiber 2.7 g10%
Total sugars 0.27 g
Protein 10.3 g21%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 1.17 mg7%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 86%Fat 2%
364calories
10.3 gprotein
76.3 gcarbs
0.98 gfat

Values shown for 100 g.

Rich in

  • Selenium62%
  • Manganese30%
  • Protein21%
  • Copper16%
  • Dietary fiber10%
  • Thiamin (B1)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K0.3 µg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.04 mg3%
Niacin (B3)1.25 mg8%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.04 mg3%
Folate26 µg7%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.17 mg7%
Potassium107 mg2%
Magnesium22 mg5%
Phosphorus108 mg9%
Zinc0.7 mg6%
Copper0.14 mg16%
Manganese0.68 mg30%
Selenium33.9 µg62%

Fats

NutrientAmount% DV
Saturated fat0.16 g1%
Monounsaturated fat0.09 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water11.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (white, all-purpose, unenriched)Category averageDifference
Calories364284+28%
Protein10.3 g8.81 g+17%
Total carbohydrate76.3 g58.5 g+30%
Total fat0.98 g2.25 g-56%
Dietary fiber2.7 g5.77 g-53%
Total sugars0.27 g0.94 g-71%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169761. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.