Wheat flour (whole-grain) nutrition facts

100 grams of wheat flour, whole-grain contain 340 calories, 13 g of protein, 72 g of carbohydrates and 2.5 g of fat. It is an excellent source of manganese (177% DV), selenium (112% DV), copper (46% DV) and thiamin (B1) (42% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories340
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 72 g26%
Dietary fiber 10.7 g38%
Total sugars 0.41 g
Protein 13.2 g26%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 3.6 mg20%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 79%Fat 6%
340calories
13.2 gprotein
72 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Manganese177%
  • Selenium112%
  • Copper46%
  • Thiamin (B1)42%
  • Dietary fiber38%
  • Magnesium33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.71 mg5%
Vitamin K1.9 µg2%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.96 mg31%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.41 mg24%
Folate44 µg11%
Vitamin B120 µg0%
Choline31.2 mg6%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron3.6 mg20%
Potassium363 mg8%
Magnesium137 mg33%
Phosphorus357 mg29%
Zinc2.6 mg24%
Copper0.41 mg46%
Manganese4.07 mg177%
Selenium61.8 µg112%

Fats

NutrientAmount% DV
Saturated fat0.43 g2%
Monounsaturated fat0.28 g-
Polyunsaturated fat1.17 g-

Other

NutrientAmount% DV
Water10.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gWheat flour (whole-grain)Category averageDifference
Calories340284+20%
Protein13.2 g8.81 g+50%
Total carbohydrate72 g58.5 g+23%
Total fat2.5 g2.25 g+11%
Dietary fiber10.7 g5.77 g+85%
Total sugars0.41 g0.94 g-56%
Sodium2 mg94.9 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168893. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.