Triticale flour (whole-grain) nutrition facts

100 grams of triticale flour, whole-grain contain 338 calories, 13 g of protein, 73 g of carbohydrates and 1.8 g of fat. It is an excellent source of manganese (182% DV), copper (62% DV), dietary fiber (52% DV) and pantothenic acid (B5) (43% DV). Most of its calories (81%) come from carbs. It is high in fiber.

Nutrition Facts
Calories338
% Daily Value*
Total fat 1.81 g2%
Saturated fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 73.1 g27%
Dietary fiber 14.6 g52%
Protein 13.2 g26%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 2.59 mg14%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 81%Fat 5%
338calories
13.2 gprotein
73.1 gcarbs
1.81 gfat

Values shown for 100 g.

Rich in

  • Manganese182%
  • Copper62%
  • Dietary fiber52%
  • Pantothenic acid (B5)43%
  • Magnesium36%
  • Thiamin (B1)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.9 mg6%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.86 mg18%
Pantothenic acid (B5)2.17 mg43%
Vitamin B60.4 mg24%
Folate74 µg19%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron2.59 mg14%
Potassium466 mg10%
Magnesium153 mg36%
Phosphorus321 mg26%
Zinc2.66 mg24%
Copper0.56 mg62%
Manganese4.18 mg182%

Fats

NutrientAmount% DV
Saturated fat0.32 g2%
Monounsaturated fat0.18 g-
Polyunsaturated fat0.79 g-

Other

NutrientAmount% DV
Water10 g-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gTriticale flour (whole-grain)Category averageDifference
Calories338284+19%
Protein13.2 g8.81 g+50%
Total carbohydrate73.1 g58.5 g+25%
Total fat1.81 g2.25 g-20%
Dietary fiber14.6 g5.77 g+153%
Sodium2 mg94.9 mg-98%

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Similar foods

Triticale336 kcal · 13 g proteinRye grain338 kcal · 10.3 g proteinSpelt (uncooked)338 kcal · 14.6 g proteinWheat (durum)339 kcal · 13.7 g proteinWheat (khorasan, uncooked)337 kcal · 14.5 g proteinNoodles (japanese, soba, dry)336 kcal · 14.4 g proteinWheat flour (whole-grain)340 kcal · 13.2 g proteinWheat (soft white)340 kcal · 10.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168888. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.