Triticale nutrition facts

X Triticosecale spp.

100 grams of triticale contain 336 calories, 13 g of protein, 72 g of carbohydrates and 2.1 g of fat. It is an excellent source of manganese (140% DV), copper (51% DV), thiamin (B1) (35% DV) and magnesium (31% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories336
% Daily Value*
Total fat 2.09 g3%
Saturated fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 72.1 g26%
Protein 13 g26%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 2.57 mg14%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 80%Fat 5%
336calories
13 gprotein
72.1 gcarbs
2.09 gfat

Values shown for 100 g.

Rich in

  • Manganese140%
  • Copper51%
  • Thiamin (B1)35%
  • Magnesium31%
  • Zinc31%
  • Phosphorus29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.9 mg6%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.43 mg9%
Pantothenic acid (B5)1.32 mg26%
Vitamin B60.14 mg8%
Folate73 µg18%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium37 mg3%
Iron2.57 mg14%
Potassium332 mg7%
Magnesium130 mg31%
Phosphorus358 mg29%
Zinc3.45 mg31%
Copper0.46 mg51%
Manganese3.21 mg140%

Fats

NutrientAmount% DV
Saturated fat0.37 g2%
Monounsaturated fat0.21 g-
Polyunsaturated fat0.91 g-

Other

NutrientAmount% DV
Water10.5 g-

How it compares to other cereal grains and pasta

Per 100 gTriticaleCategory averageDifference
Calories336284+18%
Protein13 g8.81 g+48%
Total carbohydrate72.1 g58.5 g+23%
Total fat2.09 g2.25 g-7%
Sodium5 mg94.9 mg-95%

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Similar foods

Triticale flour (whole-grain)338 kcal · 13.2 g proteinNoodles (japanese, soba, dry)336 kcal · 14.4 g proteinBuckwheat flour (whole-groat)335 kcal · 12.6 g proteinWheat (khorasan, uncooked)337 kcal · 14.5 g proteinCornmeal (white, self-rising, bolted, plain, enriched)334 kcal · 8.28 g proteinCornmeal (yellow, self-rising, bolted, plain, enriched)334 kcal · 8.28 g proteinRye grain338 kcal · 10.3 g proteinSpelt (uncooked)338 kcal · 14.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.