Noodles (flat, crunchy, chinese restaurant) nutrition facts

100 grams of noodles, flat, crunchy, chinese restaurant contain 521 calories, 10 g of protein, 52 g of carbohydrates and 32 g of fat. It is an excellent source of selenium (58% DV), vitamin E (22% DV) and protein (21% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories521
% Daily Value*
Total fat 31.7 g41%
Saturated fat 4.93 g25%
Trans fat 0.14 g
Cholesterol 0 mg0%
Sodium 378 mg16%
Total carbohydrate 51.9 g19%
Dietary fiber 1.9 g7%
Total sugars 0.25 g
Protein 10.3 g21%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 1.76 mg10%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 39%Fat 53%
521calories
10.3 gprotein
51.9 gcarbs
31.7 gfat

Values shown for 100 g.

Rich in

  • Selenium58%
  • Vitamin E22%
  • Protein21%
  • Thiamin (B1)16%
  • Niacin (B3)16%
  • Manganese16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E3.29 mg22%
Vitamin K6.3 µg5%
Thiamin (B1)0.2 mg16%
Riboflavin (B2)0.11 mg9%
Niacin (B3)2.52 mg16%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.03 mg2%
Folate17 µg4%
Vitamin B120 µg0%
Choline8.1 mg1%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.76 mg10%
Potassium89 mg2%
Magnesium21 mg5%
Phosphorus87 mg7%
Zinc0.63 mg6%
Copper0.12 mg14%
Manganese0.36 mg16%
Selenium32.1 µg58%

Fats

NutrientAmount% DV
Saturated fat4.93 g25%
Trans fat0.14 g-
Monounsaturated fat7.62 g-
Polyunsaturated fat16.9 g-

Other

NutrientAmount% DV
Water4.93 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other cereal grains and pasta

Per 100 gNoodles (flat, crunchy, chinese restaurant)Category averageDifference
Calories521284+83%
Protein10.3 g8.81 g+17%
Total carbohydrate51.9 g58.5 g-11%
Total fat31.7 g2.25 g+1307%
Dietary fiber1.9 g5.77 g-67%
Total sugars0.25 g0.94 g-73%
Sodium378 mg94.9 mg+298%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169735. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.