Margarine (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) nutrition facts
100 grams of margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils) contain 730 calories, 0.4 g of protein, 1.4 g of carbohydrates and 80 g of fat. It is an excellent source of vitamin E (177% DV). Most of its calories (99%) come from fat. It is high in sodium, with 714 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E177%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 26.6 mg | 177% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.6 g | 58% |
| Trans fat | 0.3 g | - |
| Monounsaturated fat | 45.3 g | - |
| Polyunsaturated fat | 21.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.1 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)) | Category average | Difference |
|---|---|---|---|
| Calories | 730 | 619 | +18% |
| Protein | 0.41 g | 0.41 g | -1% |
| Total carbohydrate | 1.39 g | 5.45 g | -75% |
| Total fat | 80.3 g | 67.2 g | +20% |
| Sodium | 714 mg | 368 mg | +94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171432. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.