Salad dressing (sesame seed dressing, regular) nutrition facts
100 grams of salad dressing, sesame seed dressing, regular contain 443 calories, 3.1 g of protein, 8.6 g of carbohydrates and 45 g of fat. It is an excellent source of vitamin K (47% DV) and vitamin E (33% DV). Most of its calories (90%) come from fat. It is high in sodium, with 1000 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K47%
- Vitamin E33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 56 µg | 47% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 157 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.2 g | 31% |
| Monounsaturated fat | 11.9 g | - |
| Polyunsaturated fat | 25.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (sesame seed dressing, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 443 | 619 | -28% |
| Protein | 3.1 g | 0.41 g | +648% |
| Total carbohydrate | 8.6 g | 5.45 g | +58% |
| Total fat | 45.2 g | 67.2 g | -33% |
| Dietary fiber | 1 g | 0.15 g | +555% |
| Total sugars | 8.32 g | 3.34 g | +149% |
| Sodium | 1000 mg | 368 mg | +172% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171006. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.