Margarine-like spread (smart balance light buttery spread) nutrition facts
100 grams of margarine-like spread, smart balance light buttery spread contain 337 calories, 0 g of protein, 2 g of carbohydrates and 36 g of fat. It is an excellent source of vitamin A (159% DV), vitamin E (105% DV) and vitamin K (39% DV). Most of its calories (98%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A159%
- Vitamin E105%
- Vitamin K39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1430 µg | 159% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 46.8 µg | 39% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 32 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.1 g | 51% |
| Trans fat | 0.61 g | - |
| Monounsaturated fat | 13.7 g | - |
| Polyunsaturated fat | 9.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.9 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like spread (smart balance light buttery spread) | Category average | Difference |
|---|---|---|---|
| Calories | 337 | 619 | -46% |
| Protein | 0.02 g | 0.41 g | -95% |
| Total carbohydrate | 1.98 g | 5.45 g | -64% |
| Total fat | 36.4 g | 67.2 g | -46% |
| Sodium | 580 mg | 368 mg | +58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172372. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.