Salad dressing (buttermilk, lite) nutrition facts
100 grams of salad dressing, buttermilk, lite contain 202 calories, 1.3 g of protein, 21 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin K (29% DV). Most of its calories (55%) come from fat. It is high in sodium, with 1120 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K29%
- Copper18%
- Pantothenic acid (B5)17%
- Phosphorus15%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 34.8 µg | 29% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.01 mg | 0% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.69 mg | 4% |
| Potassium | 132 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 193 mg | 15% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.05 mg | 2% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 2.79 g | - |
| Polyunsaturated fat | 4.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (buttermilk, lite) | Category average | Difference |
|---|---|---|---|
| Calories | 202 | 619 | -67% |
| Protein | 1.25 g | 0.41 g | +201% |
| Total carbohydrate | 21.3 g | 5.45 g | +291% |
| Total fat | 12.4 g | 67.2 g | -82% |
| Dietary fiber | 1.1 g | 0.15 g | +621% |
| Total sugars | 3.77 g | 3.34 g | +13% |
| Sodium | 1120 mg | 368 mg | +205% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.