Salad dressing (mayonnaise, light) nutrition facts
100 grams of salad dressing, mayonnaise, light contain 238 calories, 0.4 g of protein, 9.2 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin K (45% DV). Most of its calories (84%) come from fat. It is high in sodium, with 827 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K45%
- Vitamin E15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.19 mg | 15% |
| Vitamin K | 53.7 µg | 45% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.01 mg | 0% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.14 mg | 1% |
| Potassium | 31 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 5.01 g | - |
| Polyunsaturated fat | 13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (mayonnaise, light) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 619 | -62% |
| Protein | 0.37 g | 0.41 g | -11% |
| Total carbohydrate | 9.23 g | 5.45 g | +69% |
| Total fat | 22.2 g | 67.2 g | -67% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 3.56 g | 3.34 g | +7% |
| Sodium | 827 mg | 368 mg | +125% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173594. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.