Margarine-like (vegetable oil spread, 20% fat, with salt) nutrition facts
100 grams of margarine-like, vegetable oil spread, 20% fat, with salt contain 175 calories, 0 g of protein, 0.4 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin A (91% DV), vitamin K (59% DV) and vitamin E (30% DV). Most of its calories (99%) come from fat. It is high in sodium, with 733 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A91%
- Vitamin K59%
- Vitamin E30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 819 µg | 91% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.5 mg | 30% |
| Vitamin K | 70.9 µg | 59% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 7.48 g | - |
| Polyunsaturated fat | 8.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like (vegetable oil spread, 20% fat, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 175 | 619 | -72% |
| Protein | 0 g | 0.41 g | -100% |
| Total carbohydrate | 0.4 g | 5.45 g | -93% |
| Total fat | 19.5 g | 67.2 g | -71% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 733 mg | 368 mg | +99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172354. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.