Salad dressing (thousand island dressing, fat-free) nutrition facts
100 grams of salad dressing, thousand island dressing, fat-free contain 132 calories, 0.6 g of protein, 29 g of carbohydrates and 1.5 g of fat. It is an excellent source of thiamin (B1) (20% DV) and copper (20% DV). Most of its calories (88%) come from carbs. It is high in sodium, with 788 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)20%
- Copper20%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 122 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.02 mg | 1% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.34 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (thousand island dressing, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 619 | -79% |
| Protein | 0.55 g | 0.41 g | +33% |
| Total carbohydrate | 29.3 g | 5.45 g | +437% |
| Total fat | 1.45 g | 67.2 g | -98% |
| Dietary fiber | 3.3 g | 0.15 g | +2062% |
| Total sugars | 16.8 g | 3.34 g | +403% |
| Sodium | 788 mg | 368 mg | +114% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172356. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.