Salad dressing (blue or roquefort cheese dressing, fat-free) nutrition facts
100 grams of salad dressing, blue or roquefort cheese dressing, fat-free contain 115 calories, 1.5 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its calories (87%) come from carbs. It is high in sodium, with 814 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 16.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.12 mg | 1% |
| Potassium | 194 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (blue or roquefort cheese dressing, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 619 | -81% |
| Protein | 1.52 g | 0.41 g | +267% |
| Total carbohydrate | 25.6 g | 5.45 g | +369% |
| Total fat | 1.01 g | 67.2 g | -98% |
| Dietary fiber | 1.8 g | 0.15 g | +1079% |
| Total sugars | 7.44 g | 3.34 g | +123% |
| Sodium | 814 mg | 368 mg | +121% |
Ask AI about Salad dressing (blue or roquefort cheese dressing, fat-free)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167699. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.