Salad dressing (russian dressing) nutrition facts
100 grams of salad dressing, russian dressing contain 355 calories, 0.7 g of protein, 32 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin K (45% DV) and vitamin E (22% DV). Most of its calories (64%) come from fat. It is high in sodium, with 1130 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K45%
- Vitamin E22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin E | 3.32 mg | 22% |
| Vitamin K | 53.7 µg | 45% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 173 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.06 mg | 3% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.39 g | 12% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 5.93 g | - |
| Polyunsaturated fat | 14.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (russian dressing) | Category average | Difference |
|---|---|---|---|
| Calories | 355 | 619 | -43% |
| Protein | 0.69 g | 0.41 g | +66% |
| Total carbohydrate | 31.9 g | 5.45 g | +485% |
| Total fat | 26.2 g | 67.2 g | -61% |
| Dietary fiber | 0.7 g | 0.15 g | +359% |
| Total sugars | 17.7 g | 3.34 g | +430% |
| Sodium | 1130 mg | 368 mg | +207% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171005. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.