Salad dressing (mayonnaise and mayonnaise-type, low calorie) nutrition facts
100 grams of salad dressing, mayonnaise and mayonnaise-type, low calorie contain 263 calories, 0.9 g of protein, 24 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin K (21% DV) and vitamin E (20% DV). Most of its calories (63%) come from fat. It is high in sodium, with 837 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K21%
- Vitamin E20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.07 mg | 20% |
| Vitamin K | 24.7 µg | 21% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.26 mg | 1% |
| Potassium | 24 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.96 g | 15% |
| Monounsaturated fat | 4.63 g | - |
| Polyunsaturated fat | 10.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (mayonnaise and mayonnaise-type, low calorie) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 619 | -57% |
| Protein | 0.9 g | 0.41 g | +117% |
| Total carbohydrate | 23.9 g | 5.45 g | +338% |
| Total fat | 19 g | 67.2 g | -72% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 4.34 g | 3.34 g | +30% |
| Sodium | 837 mg | 368 mg | +128% |
Ask AI about Salad dressing (mayonnaise and mayonnaise-type, low calorie)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168112. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.