Salad dressing (thousand island dressing, reduced fat) nutrition facts

100 grams of salad dressing, thousand island dressing, reduced fat contain 195 calories, 0.8 g of protein, 24 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin K (23% DV). Most of its calories (50%) come from fat. It is high in sodium, with 955 mg per 100 g.

Nutrition Facts
Calories195
% Daily Value*
Total fat 11.3 g14%
Saturated fat 0.75 g4%
Cholesterol 11 mg4%
Sodium 955 mg42%
Total carbohydrate 24.1 g9%
Dietary fiber 1.2 g4%
Total sugars 17.3 g
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 0.9 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 48%Fat 50%
195calories
0.83 gprotein
24.1 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin K23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A16 µg2%
Vitamin C1.5 mg2%
Vitamin E1 mg7%
Vitamin K27.6 µg23%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.04 mg3%
Niacin (B3)0.44 mg3%
Pantothenic acid (B5)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Choline16 mg3%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron0.9 mg5%
Potassium202 mg4%
Magnesium7 mg2%
Phosphorus14 mg1%
Zinc0.19 mg2%
Copper0 mg0%
Manganese0.12 mg5%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.75 g4%
Monounsaturated fat6.47 g-
Polyunsaturated fat2.69 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gSalad dressing (thousand island dressing, reduced fat)Category averageDifference
Calories195619-68%
Protein0.83 g0.41 g+100%
Total carbohydrate24.1 g5.45 g+342%
Total fat11.3 g67.2 g-83%
Dietary fiber1.2 g0.15 g+686%
Total sugars17.3 g3.34 g+418%
Sodium955 mg368 mg+160%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.