Salad dressing (blue or roquefort cheese dressing, light) nutrition facts
100 grams of salad dressing, blue or roquefort cheese dressing, light contain 86 calories, 2.1 g of protein, 13 g of carbohydrates and 2.7 g of fat. It is an excellent source of vitamin K (76% DV). Most of its calories (62%) come from carbs. It is high in sodium, with 939 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K76%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 67 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 91 µg | 76% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.14 mg | 1% |
| Potassium | 51 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 1.09 g | - |
| Polyunsaturated fat | 0.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (blue or roquefort cheese dressing, light) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 619 | -86% |
| Protein | 2.1 g | 0.41 g | +406% |
| Total carbohydrate | 13.2 g | 5.45 g | +142% |
| Total fat | 2.7 g | 67.2 g | -96% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 3.6 g | 3.34 g | +8% |
| Sodium | 939 mg | 368 mg | +155% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167692. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.