Salad dressing (italian dressing, fat-free) nutrition facts
100 grams of salad dressing, italian dressing, fat-free contain 47 calories, 1 g of protein, 8.8 g of carbohydrates and 0.9 g of fat. Most of its calories (75%) come from carbs. It is high in sodium, with 1130 mg per 100 g.
Nutrition Facts
Calories47
% Daily Value*
Total fat 0.87 g1%
Saturated fat 0.3 g1%
Cholesterol 2 mg1%
Sodium 1130 mg49%
Total carbohydrate 8.75 g3%
Dietary fiber 0.6 g2%
Total sugars 8.85 g
Protein 0.97 g2%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 75%Fat 17%
47calories
0.97 gprotein
8.75 gcarbs
0.87 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 102 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.03 mg | 1% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (italian dressing, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 619 | -92% |
| Protein | 0.97 g | 0.41 g | +134% |
| Total carbohydrate | 8.75 g | 5.45 g | +60% |
| Total fat | 0.87 g | 67.2 g | -99% |
| Dietary fiber | 0.6 g | 0.15 g | +293% |
| Total sugars | 8.85 g | 3.34 g | +165% |
| Sodium | 1130 mg | 368 mg | +207% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173590. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.