Fats and Oils

216 foods. Average per 100 g: 619 kcal, 0.41 g protein, 5.45 g carbs, 67.2 g fat.

Highest in protein

Mayonnaise (made with tofu) 5.95 g
Salad dressing (blue or roquefort cheese, low calorie) 5.1 g
Butter (light, stick, with salt) 3.3 g
Butter (light, stick, without salt) 3.3 g
Salad dressing (sesame seed dressing, regular) 3.1 g

Lowest in calories

Salad dressing (sweet and sour) 15 kcal
Margarine-like (vegetable oil spread, fat free, liquid, with salt) 43 kcal
Margarine-like (vegetable oil spread, fat-free, tub) 44 kcal
Margarine-like spread (smart beat smart squeeze) 47 kcal
Salad dressing (italian dressing, fat-free) 47 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Animal fat, bacon grease	897	0 g	0 g	99.5 g	0 g
Butter replacement, without fat, powder	373	2 g	89 g	1 g	0 g
Butter, light, stick, with salt	499	3.3 g	0 g	55.1 g	0 g
Butter, light, stick, without salt	499	3.3 g	0 g	55.1 g	0 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160	1.5 g	7 g	14 g	0 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	1 g	16 g	8 g	0 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	1.4 g	20 g	2.7 g	0 g
Dressing, honey mustard, fat-free	169	1.07 g	38.4 g	1.47 g	1.2 g
Fat, beef tallow	902	0 g	0 g	100 g	0 g
Fat, chicken	900	0 g	0 g	99.8 g	0 g
Fat, goose	900	0 g	0 g	99.8 g	0 g
Fat, turkey	900	0 g	0 g	99.8 g	0 g
Fish oil, cod liver	902	0 g	0 g	100 g	0 g
Fish oil, herring	902	0 g	0 g	100 g	0 g
Fish oil, menhaden	902	0 g	0 g	100 g	0 g
Fish oil, menhaden, fully hydrogenated	902	0 g	0 g	100 g	0 g
Fish oil, salmon	902	0 g	0 g	100 g	0 g
Fish oil, sardine	902	0 g	0 g	100 g	0 g
Lard	902	0 g	0 g	100 g	0 g
Margarine Spread, 40-49% fat, tub	401	0.27 g	0 g	44.5 g	0 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	0 g	0 g	71 g	0 g
Margarine-like spread with yogurt, 70% fat, stick, with salt	630	0.3 g	0.5 g	70 g	0 g
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	330	2 g	2 g	35 g	0 g
Margarine-like spread, BENECOL Light Spread	357	0 g	5.71 g	38.7 g	-
Margarine-like spread, SMART BALANCE Light Buttery Spread	337	0.02 g	1.98 g	36.4 g	-
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	605	0.13 g	0.16 g	71 g	0 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	583	0.14 g	0.14 g	64.6 g	0 g
Margarine-like spread, SMART BEAT Smart Squeeze	47	0 g	7.1 g	2.1 g	0 g
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	0 g	0 g	17.1 g	0 g
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	535	0.6 g	0 g	59.2 g	0 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718	0.9 g	0.6 g	80.7 g	0 g
Margarine-like, margarine-butter blend, soybean oil and butter	727	0.31 g	0.77 g	80.3 g	0 g
Margarine-like, vegetable oil spread, 20% fat, with salt	175	0 g	0.4 g	19.5 g	0 g
Margarine-like, vegetable oil spread, 20% fat, without salt	175	0 g	0.4 g	19.5 g	0 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	537	0.12 g	0.69 g	60.4 g	0 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	537	0.12 g	0.69 g	60.4 g	0 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	526	0.6 g	0 g	59.2 g	0 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	533	0.17 g	0.86 g	59.8 g	0 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	542	0.17 g	0.86 g	59.8 g	0 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	533	0.17 g	0.86 g	59.8 g	0 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	533	0.17 g	0.86 g	59.8 g	0 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	339	0.51 g	0.66 g	37.8 g	0 g
Margarine-like, vegetable oil spread, fat free, liquid, with salt	43	1.5 g	2.5 g	3 g	0 g
Margarine-like, vegetable oil spread, fat-free, tub	44	0.1 g	4.34 g	3.04 g	0 g
Margarine-like, vegetable oil spread, stick or tub, sweetened	534	0 g	16.7 g	52 g	0 g
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	450	1 g	1 g	50 g	0 g
Margarine-like, vegetable oil-butter spread, tub, with salt	362	1 g	1 g	40 g	0 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	717	0.16 g	0.7 g	80.7 g	0 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	730	0.41 g	1.39 g	80.3 g	-
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714	1.9 g	0 g	80.2 g	0 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	0.18 g	0.71 g	80 g	0 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	606	0.07 g	0.59 g	68.3 g	-
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	628	0.26 g	1.53 g	70.2 g	-
Margarine, regular, 80% fat, composite, stick, with salt	717	0.16 g	0.7 g	80.7 g	0 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	717	0.16 g	0.7 g	80.7 g	0 g
Margarine, regular, 80% fat, composite, stick, without salt	717	0.16 g	0.7 g	80.7 g	0 g
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	717	0.16 g	0.7 g	80.7 g	0 g
Margarine, regular, 80% fat, composite, tub, with salt	713	0.22 g	0.75 g	80.2 g	0 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	713	0.22 g	0.75 g	80.2 g	0 g
Margarine, regular, 80% fat, composite, tub, without salt	713	0.22 g	0.75 g	80.2 g	0 g
Margarine, regular, hard, soybean (hydrogenated)	719	0.9 g	0.9 g	80.5 g	0 g
Margarine,spread, 35-39% fat, tub	349	0.23 g	1.52 g	38 g	0 g
Mayonnaise dressing, no cholesterol	688	0 g	0.3 g	77.8 g	0 g
Mayonnaise, low sodium, low calorie or diet	231	0.3 g	16 g	19.2 g	0 g
Mayonnaise, made with tofu	322	5.95 g	3.06 g	31.8 g	1.1 g
Mayonnaise, reduced fat, with olive oil	361	0.37 g	0 g	40 g	0 g
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	0.9 g	6.7 g	33.3 g	0 g
Oil, almond	884	0 g	0 g	100 g	0 g
Oil, apricot kernel	884	0 g	0 g	100 g	0 g
Oil, avocado	884	0 g	0 g	100 g	0 g
Oil, babassu	884	0 g	0 g	100 g	0 g
Oil, canola	884	0 g	0 g	100 g	0 g
Oil, cocoa butter	884	0 g	0 g	100 g	0 g
Oil, coconut	892	0 g	0 g	99.1 g	0 g
Oil, cooking and salad, ENOVA, 80% diglycerides	884	0 g	0 g	100 g	-
Oil, corn and canola	884	0 g	0 g	100 g	0 g
Oil, corn, industrial and retail, all purpose salad or cooking	900	0 g	0 g	100 g	0 g
Oil, corn, peanut, and olive	884	0 g	0 g	100 g	0 g
Oil, cottonseed, salad or cooking	884	0 g	0 g	100 g	0 g
Oil, cupu assu	884	0 g	0 g	100 g	0 g
Oil, flaxseed, cold pressed	884	0.11 g	0 g	100 g	0 g
Oil, flaxseed, contains added sliced flaxseed	878	0.37 g	0.39 g	99 g	-
Oil, grapeseed	884	0 g	0 g	100 g	0 g
Oil, hazelnut	884	0 g	0 g	100 g	0 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	884	0 g	0 g	100 g	0 g
Oil, industrial, canola for salads, woks and light frying	884	0 g	0 g	100 g	0 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	884	0 g	0 g	100 g	0 g
Oil, industrial, canola, high oleic	900	0 g	0 g	100 g	0 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	880	0 g	0 g	99.5 g	0 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	884	0 g	0 g	100 g	0 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	884	0 g	0 g	100 g	0 g
Oil, industrial, cottonseed, fully hydrogenated	884	0 g	0 g	100 g	0 g
Oil, industrial, mid-oleic, sunflower	884	0 g	0 g	100 g	0 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	880	0 g	0 g	99.5 g	0 g
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	884	0 g	0 g	100 g	0 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	884	0 g	0 g	100 g	0 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	884	0 g	0 g	100 g	0 g
Oil, industrial, palm kernel (hydrogenated), filling fat	884	0 g	0 g	100 g	0 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	884	0 g	0 g	100 g	0 g
Oil, industrial, soy ( partially hydrogenated), all purpose	884	0 g	0 g	100 g	0 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	884	0 g	0 g	100 g	0 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	884	0 g	0 g	100 g	0 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	884	0 g	0 g	100 g	0 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	884	0 g	0 g	100 g	0 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	884	0 g	0 g	100 g	0 g
Oil, industrial, soy, fully hydrogenated	884	0 g	0 g	100 g	0 g
Oil, industrial, soy, low linolenic	900	0 g	0 g	100 g	0 g
Oil, industrial, soy, refined, for woks and light frying	884	0 g	0 g	100 g	0 g
Oil, industrial, soy, ultra low linolenic	884	0 g	0 g	100 g	0 g
Oil, mustard	884	0 g	0 g	100 g	0 g
Oil, nutmeg butter	884	0 g	0 g	100 g	0 g
Oil, oat	884	0 g	0 g	100 g	0 g
Oil, olive, salad or cooking	884	0 g	0 g	100 g	0 g
Oil, palm	884	0 g	0 g	100 g	0 g
Oil, PAM cooking spray, original	792	0.26 g	20.7 g	78.7 g	0 g
Oil, peanut, salad or cooking	884	0 g	0 g	100 g	0 g
Oil, poppyseed	884	0 g	0 g	100 g	0 g
Oil, rice bran	884	0 g	0 g	100 g	0 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	884	0 g	0 g	100 g	0 g
Oil, safflower, salad or cooking, linoleic, (over 70%)	884	0 g	0 g	100 g	0 g
Oil, sesame, salad or cooking	884	0 g	0 g	100 g	0 g
Oil, sheanut	884	0 g	0 g	100 g	0 g
Oil, soybean lecithin	763	0 g	0 g	100 g	0 g
Oil, soybean, salad or cooking	884	0 g	0 g	100 g	0 g
Oil, soybean, salad or cooking, (partially hydrogenated)	884	0 g	0 g	100 g	0 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	884	0 g	0 g	100 g	0 g
Oil, sunflower, high oleic (70% and over)	884	0 g	0 g	100 g	0 g
Oil, sunflower, linoleic (less than 60%)	884	0 g	0 g	100 g	0 g
Oil, sunflower, linoleic, (approx. 65%)	884	0 g	0 g	100 g	0 g
Oil, sunflower, linoleic, (partially hydrogenated)	884	0 g	0 g	100 g	0 g
Oil, teaseed	884	0 g	0 g	100 g	0 g
Oil, tomatoseed	884	0 g	0 g	100 g	0 g
Oil, ucuhuba butter	884	0 g	0 g	100 g	0 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884	0 g	0 g	100 g	0 g
Oil, vegetable, soybean, refined	884	0 g	0 g	100 g	0 g
Oil, walnut	884	0 g	0 g	100 g	0 g
Oil, wheat germ	884	0 g	0 g	100 g	0 g
Salad dressing, bacon and tomato	326	1.8 g	2 g	35 g	0.2 g
Salad dressing, blue or roquefort cheese dressing, commercial, regular	484	1.37 g	4.77 g	51.1 g	0.4 g
Salad dressing, blue or roquefort cheese dressing, fat-free	115	1.52 g	25.6 g	1.01 g	1.8 g
Salad dressing, blue or roquefort cheese dressing, light	86	2.1 g	13.2 g	2.7 g	0 g
Salad dressing, blue or roquefort cheese, low calorie	99	5.1 g	2.9 g	7.2 g	0 g
Salad dressing, buttermilk, lite	202	1.25 g	21.3 g	12.4 g	1.1 g
Salad dressing, caesar dressing, regular	542	2.17 g	3.3 g	57.8 g	0.5 g
Salad dressing, caesar, fat-free	131	1.47 g	30.7 g	0.23 g	0.2 g
Salad dressing, caesar, low calorie	110	0.3 g	18.6 g	4.4 g	0.1 g
Salad dressing, coleslaw	404	0.85 g	22.4 g	34.5 g	0 g
Salad Dressing, coleslaw, reduced fat	329	0 g	40 g	20 g	0.4 g
Salad dressing, french dressing, commercial, regular	419	0.87 g	18.8 g	39.1 g	2.4 g
Salad dressing, french dressing, commercial, regular, without salt	459	0.77 g	15.6 g	44.8 g	0 g
Salad dressing, french dressing, fat-free	132	0.2 g	32.1 g	0.27 g	2.2 g
Salad dressing, french dressing, reduced calorie	227	0.4 g	27 g	13 g	0 g
Salad dressing, french dressing, reduced fat	222	0.58 g	31.2 g	11.5 g	1.5 g
Salad dressing, french dressing, reduced fat, without salt	233	0.58 g	29.3 g	13.5 g	1.1 g
Salad dressing, french, cottonseed, oil, home recipe	631	0.1 g	3.4 g	70.2 g	0 g
Salad dressing, french, home recipe	631	0.1 g	3.4 g	70.2 g	0 g
Salad dressing, green goddess, regular	427	1.9 g	7.36 g	43.3 g	0.1 g
Salad dressing, home recipe, vinegar and oil	449	0 g	2.5 g	50.1 g	0 g
Salad dressing, honey mustard dressing, reduced calorie	207	0.98 g	28.3 g	10 g	0.8 g
Salad dressing, honey mustard, regular	464	0.87 g	23.3 g	40.8 g	0.4 g
Salad dressing, italian dressing, commercial, reduced fat	102	0.39 g	9.99 g	6.68 g	0 g
Salad dressing, italian dressing, commercial, regular	240	0.41 g	12.1 g	21.1 g	0 g
Salad dressing, italian dressing, commercial, regular, without salt	292	0.38 g	10.4 g	28.4 g	0 g
Salad dressing, italian dressing, fat-free	47	0.97 g	8.75 g	0.87 g	0.6 g
Salad dressing, italian dressing, reduced calorie	200	0.3 g	6.7 g	20 g	0.2 g
Salad dressing, italian dressing, reduced fat, without salt	76	0.47 g	4.57 g	6.38 g	0 g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	64	0.2 g	15.8 g	0 g	2 g
Salad dressing, KRAFT Mayo Light Mayonnaise	334	0.6 g	8.5 g	32.9 g	0.1 g
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84	0.2 g	15.5 g	2.7 g	1.9 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	0.9 g	23.9 g	19 g	0 g
Salad dressing, mayonnaise type, regular, with salt	250	0.65 g	14.8 g	21.6 g	0 g
Salad Dressing, mayonnaise-like, fat-free	84	0.2 g	15.5 g	2.7 g	1.9 g
Salad dressing, mayonnaise-type, light	158	0.65 g	16.4 g	10 g	0 g
Salad dressing, mayonnaise, imitation, milk cream	97	2.1 g	11.1 g	5.1 g	0 g
Salad dressing, mayonnaise, imitation, soybean	232	0.3 g	16 g	19.2 g	0 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482	0.1 g	15.8 g	47.7 g	0 g
Salad dressing, mayonnaise, light	238	0.37 g	9.23 g	22.2 g	0 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	333	1.53 g	9.39 g	34.2 g	0.2 g
Salad dressing, mayonnaise, regular	680	0.96 g	0.57 g	74.8 g	0 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	1.1 g	2.7 g	79.4 g	0 g
Salad dressing, mayonnaise, soybean oil, without salt	717	1.1 g	2.7 g	79.4 g	0 g
Salad dressing, peppercorn dressing, commercial, regular	564	1.2 g	3.5 g	61.4 g	0 g
Salad dressing, poppyseed, creamy	399	0.92 g	23.7 g	33.3 g	0.3 g
Salad dressing, ranch dressing, fat-free	119	0.25 g	26.5 g	1.92 g	0.1 g
Salad dressing, ranch dressing, reduced fat	196	1.25 g	21.3 g	12.4 g	1.1 g
Salad dressing, ranch dressing, regular	430	1.32 g	5.9 g	44.5 g	0 g
Salad dressing, russian dressing	355	0.69 g	31.9 g	26.2 g	0.7 g
Salad dressing, russian dressing, low calorie	141	0.5 g	27.6 g	4 g	0.3 g
Salad dressing, sesame seed dressing, regular	443	3.1 g	8.6 g	45.2 g	1 g
Salad dressing, spray-style dressing, assorted flavors	165	0.16 g	16.6 g	10.8 g	0.3 g
Salad dressing, sweet and sour	15	0.1 g	3.7 g	0 g	0 g
Salad dressing, thousand island dressing, fat-free	132	0.55 g	29.3 g	1.45 g	3.3 g
Salad dressing, thousand island dressing, reduced fat	195	0.83 g	24.1 g	11.3 g	1.2 g
Salad dressing, thousand island, commercial, regular	379	1.09 g	14.6 g	35.1 g	0.8 g
Sandwich spread, with chopped pickle, regular, unspecified oils	389	0.9 g	22.4 g	34 g	0.4 g
Shortening bread, soybean (hydrogenated) and cottonseed	884	0 g	0 g	100 g	0 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	884	0 g	0 g	100 g	0 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	884	0 g	0 g	100 g	0 g
Shortening frying (heavy duty), beef tallow and cottonseed	900	0 g	0 g	100 g	0 g
Shortening frying (heavy duty), palm (hydrogenated)	884	0 g	0 g	100 g	0 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	884	0 g	0 g	100 g	0 g
Shortening household soybean (hydrogenated) and palm	884	0 g	0 g	100 g	0 g
Shortening industrial, lard and vegetable oil	900	0 g	0 g	100 g	0 g
Shortening industrial, soybean (hydrogenated) and cottonseed	884	0 g	0 g	100 g	0 g
Shortening, confectionery, fractionated palm	884	0 g	0 g	100 g	0 g
Shortening, household, lard and vegetable oil	900	0 g	0 g	100 g	0 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	884	0 g	0 g	100 g	0 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	884	0 g	0 g	100 g	0 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	884	0 g	0 g	100 g	0 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	884	0 g	0 g	100 g	0 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	884	0 g	0 g	100 g	0 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	884	0 g	0 g	100 g	0 g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	884	0 g	0 g	100 g	0 g
Shortening, vegetable, household, composite	884	0 g	0 g	100 g	0 g
Vegetable oil-butter spread, reduced calorie	465	0 g	0 g	53 g	0 g
Vegetable oil, palm kernel	862	0 g	0 g	100 g	0 g