Oil (coconut) nutrition facts
100 grams of oil, coconut contain 892 calories, 0 g of protein, 0 g of carbohydrates and 99 g of fat. Most of its calories (100%) come from fat.
Nutrition Facts
Calories892
% Daily Value*
Total fat 99.1 g127%
Saturated fat 82.5 g413%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 1 mg0%
Iron 0.05 mg0%
Potassium 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 0%Fat 100%
892calories
0 gprotein
0 gcarbs
99.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.05 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 82.5 g | 413% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 6.33 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.03 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Oil (coconut) | Category average | Difference |
|---|---|---|---|
| Calories | 892 | 619 | +44% |
| Protein | 0 g | 0.41 g | -100% |
| Total carbohydrate | 0 g | 5.45 g | -100% |
| Total fat | 99.1 g | 67.2 g | +47% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 0 mg | 368 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171412. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.