Margarine (regular, 80% fat, composite, tub, with salt) nutrition facts

100 grams of margarine, regular, 80% fat, composite, tub, with salt contain 713 calories, 0.2 g of protein, 0.8 g of carbohydrates and 80 g of fat. It is an excellent source of vitamin E (103% DV), vitamin A (91% DV) and vitamin K (76% DV). Most of its calories (99%) come from fat. It is high in sodium, with 657 mg per 100 g.

Nutrition Facts
Calories713
% Daily Value*
Total fat 80.2 g103%
Saturated fat 14.2 g71%
Trans fat 5.83 g
Cholesterol 0 mg0%
Sodium 657 mg29%
Total carbohydrate 0.75 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0.22 g0%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0 mg0%
Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 0%Fat 99%
713calories
0.22 gprotein
0.75 gcarbs
80.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin E103%
  • Vitamin A91%
  • Vitamin K76%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A819 µg91%
Vitamin C0.1 mg0%
Vitamin E15.4 mg103%
Vitamin K91.7 µg76%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.09 mg2%
Vitamin B60 mg0%
Folate1 µg0%
Vitamin B120.08 µg3%
Choline12.4 mg2%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron0 mg0%
Potassium17 mg0%
Magnesium1 mg0%
Phosphorus5 mg0%
Zinc0 mg0%
Copper0 mg0%
Manganese0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat14.2 g71%
Trans fat5.83 g-
Monounsaturated fat36.4 g-
Polyunsaturated fat26.7 g-

Other

NutrientAmount% DV
Water17.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gMargarine (regular, 80% fat, composite, tub, with salt)Category averageDifference
Calories713619+15%
Protein0.22 g0.41 g-47%
Total carbohydrate0.75 g5.45 g-86%
Total fat80.2 g67.2 g+19%
Dietary fiber0 g0.15 g-100%
Total sugars0 g3.34 g-100%
Sodium657 mg368 mg+79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172347. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.