Butter (light, stick, without salt) nutrition facts
100 grams of butter, light, stick, without salt contain 499 calories, 3.3 g of protein, 0 g of carbohydrates and 55 g of fat. It is an excellent source of vitamin A (52% DV). Most of its calories (97%) come from fat.
Nutrition Facts
Calories499
% Daily Value*
Total fat 55.1 g71%
Saturated fat 34.3 g172%
Cholesterol 106 mg35%
Sodium 36 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 3.3 g7%
Vitamin D 0 µg0%
Calcium 48 mg4%
Iron 1.09 mg6%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 0%Fat 97%
499calories
3.3 gprotein
0 gcarbs
55.1 gfat
Values shown for 100 g.
Rich in
- Vitamin A52%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 465 µg | 52% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 12.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 1.09 mg | 6% |
| Potassium | 71 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 34.3 g | 172% |
| Monounsaturated fat | 15.9 g | - |
| Polyunsaturated fat | 2.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Butter (light, stick, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 499 | 619 | -19% |
| Protein | 3.3 g | 0.41 g | +696% |
| Total carbohydrate | 0 g | 5.45 g | -100% |
| Total fat | 55.1 g | 67.2 g | -18% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 36 mg | 368 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172344. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.