Salad dressing (thousand island, commercial, regular) nutrition facts
100 grams of salad dressing, thousand island, commercial, regular contain 379 calories, 1.1 g of protein, 15 g of carbohydrates and 35 g of fat. It is an excellent source of thiamin (B1) (120% DV), vitamin K (58% DV) and vitamin E (27% DV). Most of its calories (83%) come from fat. It is high in sodium, with 962 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)120%
- Vitamin K58%
- Vitamin E27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 69.1 µg | 58% |
| Thiamin (B1) | 1.44 mg | 120% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.18 mg | 7% |
| Potassium | 107 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Copper | 0 mg | 0% |
| Manganese | 0.04 mg | 2% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.09 g | 25% |
| Monounsaturated fat | 7.88 g | - |
| Polyunsaturated fat | 18.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (thousand island, commercial, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 379 | 619 | -39% |
| Protein | 1.09 g | 0.41 g | +163% |
| Total carbohydrate | 14.6 g | 5.45 g | +168% |
| Total fat | 35.1 g | 67.2 g | -48% |
| Dietary fiber | 0.8 g | 0.15 g | +424% |
| Total sugars | 15.2 g | 3.34 g | +355% |
| Sodium | 962 mg | 368 mg | +162% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171402. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.