Mayonnaise (made with tofu) nutrition facts
100 grams of mayonnaise, made with tofu contain 322 calories, 6 g of protein, 3.1 g of carbohydrates and 32 g of fat. It is an excellent source of vitamin K (45% DV). Most of its calories (89%) come from fat. It is high in sodium, with 773 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K45%
- Manganese17%
- Vitamin E16%
- Protein12%
- Magnesium12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 53.4 µg | 45% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.27 mg | 2% |
| Potassium | 66 mg | 1% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 5.25 g | - |
| Polyunsaturated fat | 16.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Mayonnaise (made with tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 322 | 619 | -48% |
| Protein | 5.95 g | 0.41 g | +1335% |
| Total carbohydrate | 3.06 g | 5.45 g | -44% |
| Total fat | 31.8 g | 67.2 g | -53% |
| Dietary fiber | 1.1 g | 0.15 g | +621% |
| Total sugars | 0.85 g | 3.34 g | -75% |
| Sodium | 773 mg | 368 mg | +110% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167695. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.