Mayonnaise (reduced-calorie or diet, cholesterol-free) nutrition facts

100 grams of mayonnaise, reduced-calorie or diet, cholesterol-free contain 333 calories, 0.9 g of protein, 6.7 g of carbohydrates and 33 g of fat. It is an excellent source of vitamin E (43% DV) and vitamin K (21% DV). Most of its calories (91%) come from fat. It is high in sodium, with 733 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories333

% Daily Value*

Total fat 33.3 g43%

Saturated fat 4.62 g23%

Cholesterol 0 mg0%

Sodium 733 mg32%

Total carbohydrate 6.7 g2%

Dietary fiber 0 g0%

Total sugars 4.2 g

Protein 0.9 g2%

Vitamin D 0 µg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 8%Fat 91%

333calories

0.9 gprotein

6.7 gcarbs

33.3 gfat

Values shown for 100 g.

Rich in

Vitamin E43%
Vitamin K21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	6.43 mg	43%
Vitamin K	24.7 µg	21%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0 mg	0%
Vitamin B6	0 mg	0%
Folate	0 µg	0%
Vitamin B12	0 µg	0%
Choline	7 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	67 mg	1%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Zinc	0 mg	0%
Copper	0 mg	0%
Selenium	1.6 µg	3%

Fats

Nutrient	Amount	% DV
Saturated fat	4.62 g	23%
Monounsaturated fat	7.71 g	-
Polyunsaturated fat	19.5 g	-

Other

Nutrient	Amount	% DV
Water	56 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fats and oils

Per 100 g	Mayonnaise (reduced-calorie or diet, cholesterol-free)	Category average	Difference
Calories	333	619	-46%
Protein	0.9 g	0.41 g	+117%
Total carbohydrate	6.7 g	5.45 g	+23%
Total fat	33.3 g	67.2 g	-50%
Dietary fiber	0 g	0.15 g	-100%
Total sugars	4.2 g	3.34 g	+26%
Sodium	733 mg	368 mg	+99%

Ask AI about Mayonnaise (reduced-calorie or diet, cholesterol-free)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 168094. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.