Mayonnaise (low sodium, low calorie or diet) nutrition facts

100 grams of mayonnaise, low sodium, low calorie or diet contain 231 calories, 0.3 g of protein, 16 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin E (43% DV) and vitamin K (21% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories231
% Daily Value*
Total fat 19.2 g25%
Saturated fat 3.3 g16%
Cholesterol 24 mg8%
Sodium 110 mg5%
Total carbohydrate 16 g6%
Dietary fiber 0 g0%
Total sugars 4.2 g
Protein 0.3 g1%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 27%Fat 73%
231calories
0.3 gprotein
16 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin E43%
  • Vitamin K21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E6.43 mg43%
Vitamin K24.7 µg21%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120.06 µg3%
Choline8.5 mg2%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron0 mg0%
Potassium10 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Zinc0.11 mg1%
Copper0 mg0%
Manganese0 mg0%
Selenium1.6 µg3%

Fats

NutrientAmount% DV
Saturated fat3.3 g16%
Monounsaturated fat4.5 g-
Polyunsaturated fat10.6 g-

Other

NutrientAmount% DV
Water62.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gMayonnaise (low sodium, low calorie or diet)Category averageDifference
Calories231619-63%
Protein0.3 g0.41 g-28%
Total carbohydrate16 g5.45 g+193%
Total fat19.2 g67.2 g-71%
Dietary fiber0 g0.15 g-100%
Total sugars4.2 g3.34 g+26%
Sodium110 mg368 mg-70%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168115. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.