Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) nutrition facts
100 grams of margarine-like spread with yogurt, approximately 40% fat, tub, with salt contain 330 calories, 2 g of protein, 2 g of carbohydrates and 35 g of fat. It is an excellent source of vitamin A (91% DV), vitamin K (78% DV) and vitamin E (33% DV). Most of its calories (95%) come from fat. It is high in sodium, with 630 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A91%
- Vitamin K78%
- Vitamin E33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 819 µg | 91% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 93 µg | 78% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 12.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.02 mg | 0% |
| Potassium | 64 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7 g | 35% |
| Monounsaturated fat | 9.8 g | - |
| Polyunsaturated fat | 16.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 330 | 619 | -47% |
| Protein | 2 g | 0.41 g | +382% |
| Total carbohydrate | 2 g | 5.45 g | -63% |
| Total fat | 35 g | 67.2 g | -48% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 630 mg | 368 mg | +71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173586. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.