Margarine-like spread with yogurt (70% fat, stick, with salt) nutrition facts

100 grams of margarine-like spread with yogurt, 70% fat, stick, with salt contain 630 calories, 0.3 g of protein, 0.5 g of carbohydrates and 70 g of fat. It is an excellent source of vitamin A (91% DV), vitamin K (78% DV) and vitamin E (33% DV). Most of its calories (99%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories630

% Daily Value*

Total fat 70 g90%

Saturated fat 13.3 g67%

Cholesterol 0 mg0%

Sodium 590 mg26%

Total carbohydrate 0.5 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 0.3 g1%

Vitamin D 0 µg0%

Calcium 20 mg2%

Iron 0.01 mg0%

Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 0%Fat 99%

630calories

0.3 gprotein

0.5 gcarbs

70 gfat

Values shown for 100 g.

Rich in

Vitamin A91%
Vitamin K78%
Vitamin E33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	819 µg	91%
Vitamin C	0.1 mg	0%
Vitamin E	5 mg	33%
Vitamin K	93 µg	78%
Thiamin (B1)	0.01 mg	0%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.01 mg	0%
Vitamin B6	0.05 mg	3%
Folate	1 µg	0%
Vitamin B12	0.06 µg	3%
Choline	12.4 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	20 mg	2%
Iron	0.01 mg	0%
Potassium	25 mg	1%
Magnesium	2 mg	0%
Phosphorus	16 mg	1%
Zinc	0.1 mg	1%
Copper	0 mg	0%
Selenium	0 µg	0%

Fats

Nutrient	Amount	% DV
Saturated fat	13.3 g	67%
Monounsaturated fat	39.9 g	-
Polyunsaturated fat	14 g	-

Other

Nutrient	Amount	% DV
Water	28 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fats and oils

Per 100 g	Margarine-like spread with yogurt (70% fat, stick, with salt)	Category average	Difference
Calories	630	619	+2%
Protein	0.3 g	0.41 g	-28%
Total carbohydrate	0.5 g	5.45 g	-91%
Total fat	70 g	67.2 g	+4%
Dietary fiber	0 g	0.15 g	-100%
Total sugars	0 g	3.34 g	-100%
Sodium	590 mg	368 mg	+61%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172352. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.