Margarine-like spread (smart beat super light without saturated fat) nutrition facts
100 grams of margarine-like spread, smart beat super light without saturated fat contain 158 calories, 0 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its calories (100%) come from fat. It is high in sodium, with 755 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E11%
- Vitamin K10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 12.3 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium | 12 mg | 0% |
| Phosphorus | 0 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.22 g | 11% |
| Trans fat | 2.45 g | - |
| Monounsaturated fat | 7.6 g | - |
| Polyunsaturated fat | 3.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.8 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like spread (smart beat super light without saturated fat) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 619 | -74% |
| Protein | 0 g | 0.41 g | -100% |
| Total carbohydrate | 0 g | 5.45 g | -100% |
| Total fat | 17.1 g | 67.2 g | -75% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 755 mg | 368 mg | +105% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.