Salad dressing (ranch dressing, fat-free) nutrition facts
100 grams of salad dressing, ranch dressing, fat-free contain 119 calories, 0.3 g of protein, 27 g of carbohydrates and 1.9 g of fat. It is an excellent source of copper (22% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 897 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Pantothenic acid (B5)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.01 mg | 0% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.05 mg | 6% |
| Potassium | 111 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (ranch dressing, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 619 | -81% |
| Protein | 0.25 g | 0.41 g | -40% |
| Total carbohydrate | 26.5 g | 5.45 g | +386% |
| Total fat | 1.92 g | 67.2 g | -97% |
| Dietary fiber | 0.1 g | 0.15 g | -34% |
| Total sugars | 5.35 g | 3.34 g | +60% |
| Sodium | 897 mg | 368 mg | +144% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.