Salad dressing (ranch dressing, regular) nutrition facts
100 grams of salad dressing, ranch dressing, regular contain 430 calories, 1.3 g of protein, 5.9 g of carbohydrates and 45 g of fat. It is an excellent source of vitamin K (112% DV). Most of its calories (93%) come from fat. It is high in sodium, with 901 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K112%
- Vitamin E15%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.22 mg | 15% |
| Vitamin K | 134 µg | 112% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 32.8 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 64 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 186 mg | 15% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.18 g | - |
| Monounsaturated fat | 9.2 g | - |
| Polyunsaturated fat | 25.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (ranch dressing, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 430 | 619 | -30% |
| Protein | 1.32 g | 0.41 g | +218% |
| Total carbohydrate | 5.9 g | 5.45 g | +8% |
| Total fat | 44.5 g | 67.2 g | -34% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 4.69 g | 3.34 g | +40% |
| Sodium | 901 mg | 368 mg | +145% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173592. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.