Salad dressing (kraft mayo light mayonnaise) nutrition facts
100 grams of salad dressing, kraft mayo light mayonnaise contain 334 calories, 0.6 g of protein, 8.5 g of carbohydrates and 33 g of fat. It is an excellent source of vitamin K (129% DV). Most of its calories (89%) come from fat. It is high in sodium, with 633 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K129%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 155 µg | 129% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 52 mg | 1% |
| Phosphorus | 58 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5 g | 25% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.4 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (kraft mayo light mayonnaise) | Category average | Difference |
|---|---|---|---|
| Calories | 334 | 619 | -46% |
| Protein | 0.6 g | 0.41 g | +45% |
| Total carbohydrate | 8.5 g | 5.45 g | +56% |
| Total fat | 32.9 g | 67.2 g | -51% |
| Dietary fiber | 0.1 g | 0.15 g | -34% |
| Total sugars | 4.2 g | 3.34 g | +26% |
| Sodium | 633 mg | 368 mg | +72% |
Ask AI about Salad dressing (kraft mayo light mayonnaise)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171002. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.