Salad dressing (blue or roquefort cheese dressing, commercial, regular) nutrition facts
100 grams of salad dressing, blue or roquefort cheese dressing, commercial, regular contain 484 calories, 1.4 g of protein, 4.8 g of carbohydrates and 51 g of fat. It is an excellent source of vitamin K (72% DV) and vitamin E (29% DV). Most of its calories (95%) come from fat. It is high in sodium, with 642 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K72%
- Vitamin E29%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 4.28 mg | 29% |
| Vitamin K | 85.9 µg | 72% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 17.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.09 mg | 1% |
| Potassium | 88 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.28 g | 41% |
| Trans fat | 1.34 g | - |
| Monounsaturated fat | 13.3 g | - |
| Polyunsaturated fat | 27.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (blue or roquefort cheese dressing, commercial, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 484 | 619 | -22% |
| Protein | 1.37 g | 0.41 g | +230% |
| Total carbohydrate | 4.77 g | 5.45 g | -13% |
| Total fat | 51.1 g | 67.2 g | -24% |
| Dietary fiber | 0.4 g | 0.15 g | +162% |
| Total sugars | 3.48 g | 3.34 g | +4% |
| Sodium | 642 mg | 368 mg | +75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173562. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.