Margarine-like (vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d) nutrition facts

100 grams of margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d contain 339 calories, 0.5 g of protein, 0.7 g of carbohydrates and 38 g of fat. It is an excellent source of vitamin A (144% DV), vitamin E (89% DV), vitamin K (62% DV) and vitamin D (53% DV). Most of its calories (99%) come from fat.

Nutrition Facts
Calories339
% Daily Value*
Total fat 37.8 g48%
Saturated fat 8.64 g43%
Trans fat 1.69 g
Cholesterol 0 mg0%
Sodium 589 mg26%
Total carbohydrate 0.66 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0.51 g1%
Vitamin D 10.7 µg53%
Calcium 6 mg0%
Iron 0.02 mg0%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 1%Fat 99%
339calories
0.51 gprotein
0.66 gcarbs
37.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin A144%
  • Vitamin E89%
  • Vitamin K62%
  • Vitamin D53%
  • Pantothenic acid (B5)14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D10.7 µg53%
Vitamin A1300 µg144%
Vitamin C0.1 mg0%
Vitamin E13.4 mg89%
Vitamin K74.6 µg62%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.01 mg0%
Niacin (B3)0 mg0%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60 mg0%
Folate1 µg0%
Vitamin B120.06 µg3%
Choline12.4 mg2%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.02 mg0%
Potassium34 mg1%
Magnesium1 mg0%
Phosphorus5 mg0%
Zinc0.02 mg0%
Copper0 mg0%
Manganese0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat8.64 g43%
Trans fat1.69 g-
Monounsaturated fat14 g-
Polyunsaturated fat12.7 g-

Other

NutrientAmount% DV
Water59.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gMargarine-like (vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d)Category averageDifference
Calories339619-45%
Protein0.51 g0.41 g+23%
Total carbohydrate0.66 g5.45 g-88%
Total fat37.8 g67.2 g-44%
Dietary fiber0 g0.15 g-100%
Total sugars0 g3.34 g-100%
Sodium589 mg368 mg+60%

Ask AI about Margarine-like (vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin d)

Free, instant answers. Educational only, not medical advice.

Similar foods

Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries)628 kcal · 0 g proteinMargarine-like spread with yogurt (70% fat, stick, with salt)630 kcal · 0.3 g proteinMargarine-like spread with yogurt (approximately 40% fat, tub, with salt)330 kcal · 2 g proteinMargarine-like spread (benecol light spread)357 kcal · 0 g proteinMargarine-like spread (smart balance light buttery spread)337 kcal · 0.02 g proteinMargarine-like spread (smart balance omega plus spread (with plant sterols & fish oil))605 kcal · 0.13 g proteinMargarine-like spread (smart balance regular buttery spread with flax oil)583 kcal · 0.14 g proteinMargarine-like spread (smart beat smart squeeze)47 kcal · 0 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171434. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.