Margarine-like (vegetable oil spread, 60% fat, tub, with salt, with added vitamin d) nutrition facts

100 grams of margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin d contain 533 calories, 0.2 g of protein, 0.9 g of carbohydrates and 60 g of fat. It is an excellent source of vitamin B12 (450% DV), vitamin B6 (221% DV), vitamin E (141% DV) and vitamin A (91% DV). Most of its calories (99%) come from fat. It is high in sodium, with 785 mg per 100 g.

Nutrition Facts
Calories533
% Daily Value*
Total fat 59.8 g77%
Saturated fat 12.1 g61%
Trans fat 3.66 g
Cholesterol 1 mg0%
Sodium 785 mg34%
Total carbohydrate 0.86 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 0.17 g0%
Vitamin D 10.7 µg53%
Calcium 21 mg2%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 1%Fat 99%
533calories
0.17 gprotein
0.86 gcarbs
59.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12450%
  • Vitamin B6221%
  • Vitamin E141%
  • Vitamin A91%
  • Vitamin K84%
  • Vitamin D53%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D10.7 µg53%
Vitamin A819 µg91%
Vitamin C0.1 mg0%
Vitamin E21.1 mg141%
Vitamin K101 µg84%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.02 mg0%
Vitamin B63.75 mg221%
Folate1 µg0%
Vitamin B1210.8 µg450%
Choline10.2 mg2%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron0 mg0%
Potassium30 mg1%
Magnesium2 mg0%
Phosphorus16 mg1%
Zinc0 mg0%
Copper0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat12.1 g61%
Trans fat3.66 g-
Monounsaturated fat19.3 g-
Polyunsaturated fat26.5 g-

Other

NutrientAmount% DV
Water37.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gMargarine-like (vegetable oil spread, 60% fat, tub, with salt, with added vitamin d)Category averageDifference
Calories533619-14%
Protein0.17 g0.41 g-59%
Total carbohydrate0.86 g5.45 g-84%
Total fat59.8 g67.2 g-11%
Dietary fiber0 g0.15 g-100%
Total sugars0 g3.34 g-100%
Sodium785 mg368 mg+114%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171038. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.