Margarine-like (vegetable oil spread, fat-free, tub) nutrition facts
100 grams of margarine-like, vegetable oil spread, fat-free, tub contain 44 calories, 0.1 g of protein, 4.3 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin A (110% DV) and thiamin (B1) (84% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A110%
- Thiamin (B1)84%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 993 µg | 110% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 1.01 mg | 84% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.08 mg | 0% |
| Potassium | 36 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 0.36 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like (vegetable oil spread, fat-free, tub) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 619 | -93% |
| Protein | 0.1 g | 0.41 g | -76% |
| Total carbohydrate | 4.34 g | 5.45 g | -20% |
| Total fat | 3.04 g | 67.2 g | -95% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 580 mg | 368 mg | +58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172353. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.