Margarine-like spread (smart beat smart squeeze) nutrition facts
100 grams of margarine-like spread, smart beat smart squeeze contain 47 calories, 0 g of protein, 7.1 g of carbohydrates and 2.1 g of fat. Most of its calories (60%) come from carbs. It is high in sodium, with 829 mg per 100 g.
Nutrition Facts
Calories47
% Daily Value*
Total fat 2.1 g3%
Saturated fat 0.31 g2%
Trans fat 0.04 g
Cholesterol 0 mg0%
Sodium 829 mg36%
Total carbohydrate 7.1 g3%
Dietary fiber 0 g0%
Total sugars 1 g
Protein 0 g0%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 60%Fat 40%
47calories
0 gprotein
7.1 gcarbs
2.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium | 26 mg | 1% |
| Phosphorus | 0 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 1.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like spread (smart beat smart squeeze) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 619 | -92% |
| Protein | 0 g | 0.41 g | -100% |
| Total carbohydrate | 7.1 g | 5.45 g | +30% |
| Total fat | 2.1 g | 67.2 g | -97% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 1 g | 3.34 g | -70% |
| Sodium | 829 mg | 368 mg | +126% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173609. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.