Margarine-like spread (smart balance omega plus spread (with plant sterols & fish oil)) nutrition facts
100 grams of margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) contain 605 calories, 0.1 g of protein, 0.2 g of carbohydrates and 71 g of fat. It is an excellent source of vitamin E (79% DV) and vitamin K (44% DV). Most of its calories (100%) come from fat. It is high in sodium, with 729 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E79%
- Vitamin K44%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 11.8 mg | 79% |
| Vitamin K | 52.5 µg | 44% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium | 71 mg | 2% |
| Phosphorus | 23 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.8 g | 99% |
| Trans fat | 0.38 g | - |
| Monounsaturated fat | 25.3 g | - |
| Polyunsaturated fat | 18.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.9 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like spread (smart balance omega plus spread (with plant sterols & fish oil)) | Category average | Difference |
|---|---|---|---|
| Calories | 605 | 619 | -2% |
| Protein | 0.13 g | 0.41 g | -69% |
| Total carbohydrate | 0.16 g | 5.45 g | -97% |
| Total fat | 71 g | 67.2 g | +6% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 729 mg | 368 mg | +98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.