Margarine-like spread (smart balance regular buttery spread with flax oil) nutrition facts
100 grams of margarine-like spread, smart balance regular buttery spread with flax oil contain 583 calories, 0.1 g of protein, 0.1 g of carbohydrates and 65 g of fat. It is an excellent source of vitamin E (129% DV) and vitamin K (46% DV). Most of its calories (100%) come from fat. It is high in sodium, with 646 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E129%
- Vitamin K46%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 19.3 mg | 129% |
| Vitamin K | 55.5 µg | 46% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium | 28 mg | 1% |
| Phosphorus | 4 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.7 g | 84% |
| Trans fat | 0.43 g | - |
| Monounsaturated fat | 26.2 g | - |
| Polyunsaturated fat | 17.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 34 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like spread (smart balance regular buttery spread with flax oil) | Category average | Difference |
|---|---|---|---|
| Calories | 583 | 619 | -6% |
| Protein | 0.14 g | 0.41 g | -66% |
| Total carbohydrate | 0.14 g | 5.45 g | -97% |
| Total fat | 64.6 g | 67.2 g | -4% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 646 mg | 368 mg | +76% |
Ask AI about Margarine-like spread (smart balance regular buttery spread with flax oil)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172371. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.