Margarine-like (vegetable oil spread, fat free, liquid, with salt) nutrition facts
100 grams of margarine-like, vegetable oil spread, fat free, liquid, with salt contain 43 calories, 1.5 g of protein, 2.5 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin A (91% DV) and vitamin E (33% DV). Most of its calories (63%) come from fat. It is high in sodium, with 833 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A91%
- Vitamin E33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 819 µg | 91% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 12.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 0.03 mg | 0% |
| Potassium | 50 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.74 g | - |
| Polyunsaturated fat | 1.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine-like (vegetable oil spread, fat free, liquid, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 619 | -93% |
| Protein | 1.5 g | 0.41 g | +262% |
| Total carbohydrate | 2.5 g | 5.45 g | -54% |
| Total fat | 3 g | 67.2 g | -96% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 833 mg | 368 mg | +127% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172351. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.