Margarine-like (vegetable oil spread, stick or tub, sweetened) nutrition facts

100 grams of margarine-like, vegetable oil spread, stick or tub, sweetened contain 534 calories, 0 g of protein, 17 g of carbohydrates and 52 g of fat. It is an excellent source of vitamin A (91% DV), vitamin K (78% DV) and vitamin E (33% DV). Most of its calories (88%) come from fat.

Nutrition Facts
Calories534
% Daily Value*
Total fat 52 g67%
Saturated fat 8.35 g42%
Cholesterol 0 mg0%
Sodium 542 mg24%
Total carbohydrate 16.7 g6%
Dietary fiber 0 g0%
Total sugars 16.7 g
Protein 0 g0%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 12%Fat 88%
534calories
0 gprotein
16.7 gcarbs
52 gfat

Values shown for 100 g.

Rich in

  • Vitamin A91%
  • Vitamin K78%
  • Vitamin E33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A819 µg91%
Vitamin C0 mg0%
Vitamin E5 mg33%
Vitamin K93 µg78%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Choline12.4 mg2%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron0 mg0%
Potassium30 mg1%
Magnesium0 mg0%
Phosphorus16 mg1%
Zinc0 mg0%
Copper0 mg0%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat8.35 g42%
Monounsaturated fat17 g-
Polyunsaturated fat23.8 g-

Other

NutrientAmount% DV
Water30 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fats and oils

Per 100 gMargarine-like (vegetable oil spread, stick or tub, sweetened)Category averageDifference
Calories534619-14%
Protein0 g0.41 g-100%
Total carbohydrate16.7 g5.45 g+206%
Total fat52 g67.2 g-23%
Dietary fiber0 g0.15 g-100%
Total sugars16.7 g3.34 g+400%
Sodium542 mg368 mg+47%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169860. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.