Salad dressing (green goddess, regular) nutrition facts
100 grams of salad dressing, green goddess, regular contain 427 calories, 1.9 g of protein, 7.4 g of carbohydrates and 43 g of fat. It is an excellent source of vitamin K (81% DV) and vitamin E (31% DV). Most of its calories (91%) come from fat. It is high in sodium, with 867 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K81%
- Vitamin E31%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 4.6 mg | 31% |
| Vitamin K | 96.7 µg | 81% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 3.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.35 mg | 2% |
| Potassium | 58 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.98 g | 30% |
| Monounsaturated fat | 9.42 g | - |
| Polyunsaturated fat | 23.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Salad dressing (green goddess, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 427 | 619 | -31% |
| Protein | 1.9 g | 0.41 g | +358% |
| Total carbohydrate | 7.36 g | 5.45 g | +35% |
| Total fat | 43.3 g | 67.2 g | -36% |
| Dietary fiber | 0.1 g | 0.15 g | -34% |
| Total sugars | 6.67 g | 3.34 g | +100% |
| Sodium | 867 mg | 368 mg | +136% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169057. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.