Margarine Spread (40-49% fat, tub) nutrition facts

100 grams of margarine spread, 40-49% fat, tub contain 401 calories, 0.3 g of protein, 0 g of carbohydrates and 45 g of fat. It is an excellent source of vitamin D (59% DV) and vitamin E (26% DV). Most of its calories (100%) come from fat. It is high in sodium, with 716 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories401

% Daily Value*

Total fat 44.5 g57%

Saturated fat 11.1 g55%

Trans fat 0.56 g

Sodium 716 mg31%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 0.27 g1%

Vitamin D 11.8 µg59%

Calcium 2 mg0%

Iron 0.06 mg0%

Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 0%Carbs 0%Fat 100%

401calories

0.27 gprotein

0 gcarbs

44.5 gfat

Values shown for 100 g.

Rich in

Vitamin D59%
Vitamin E26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	11.8 µg	59%
Vitamin C	0 mg	0%
Vitamin E	3.94 mg	26%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0 mg	0%
Pantothenic acid (B5)	0.03 mg	1%
Vitamin B6	0.01 mg	0%
Folate	1 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	2 mg	0%
Iron	0.06 mg	0%
Potassium	17 mg	0%
Magnesium	1 mg	0%
Phosphorus	4 mg	0%
Zinc	0.02 mg	0%
Copper	0.01 mg	1%
Manganese	0.01 mg	0%
Selenium	0 µg	0%

Fats

Nutrient	Amount	% DV
Saturated fat	11.1 g	55%
Trans fat	0.56 g	-
Monounsaturated fat	10.4 g	-
Polyunsaturated fat	21 g	-

Other

Nutrient	Amount	% DV
Water	54.4 g	-

How it compares to other fats and oils

Per 100 g	Margarine Spread (40-49% fat, tub)	Category average	Difference
Calories	401	619	-35%
Protein	0.27 g	0.41 g	-35%
Total carbohydrate	0 g	5.45 g	-100%
Total fat	44.5 g	67.2 g	-34%
Dietary fiber	0 g	0.15 g	-100%
Sodium	716 mg	368 mg	+95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.