Margarine (industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries) nutrition facts
100 grams of margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries contain 714 calories, 1.9 g of protein, 0 g of carbohydrates and 80 g of fat. It is an excellent source of vitamin A (114% DV), vitamin K (88% DV) and vitamin E (31% DV). Most of its calories (99%) come from fat. It is high in sodium, with 879 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A114%
- Vitamin K88%
- Vitamin E31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1030 µg | 114% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 4.6 mg | 31% |
| Vitamin K | 106 µg | 88% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.4 g | 102% |
| Trans fat | 24.7 g | - |
| Monounsaturated fat | 46.7 g | - |
| Polyunsaturated fat | 9.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries) | Category average | Difference |
|---|---|---|---|
| Calories | 714 | 619 | +15% |
| Protein | 1.9 g | 0.41 g | +358% |
| Total carbohydrate | 0 g | 5.45 g | -100% |
| Total fat | 80.2 g | 67.2 g | +19% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 879 mg | 368 mg | +139% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173605. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.