Margarine (regular, hard, soybean (hydrogenated)) nutrition facts
100 grams of margarine, regular, hard, soybean (hydrogenated) contain 719 calories, 0.9 g of protein, 0.9 g of carbohydrates and 81 g of fat. It is an excellent source of vitamin A (91% DV) and vitamin E (21% DV). Most of its calories (99%) come from fat. It is high in sodium, with 943 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A91%
- Vitamin E21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 3.1 mg | 21% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 42 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.7 g | 84% |
| Monounsaturated fat | 39.3 g | - |
| Polyunsaturated fat | 20.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.7 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (regular, hard, soybean (hydrogenated)) | Category average | Difference |
|---|---|---|---|
| Calories | 719 | 619 | +16% |
| Protein | 0.9 g | 0.41 g | +117% |
| Total carbohydrate | 0.9 g | 5.45 g | -83% |
| Total fat | 80.5 g | 67.2 g | +20% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Total sugars | 0 g | 3.34 g | -100% |
| Sodium | 943 mg | 368 mg | +157% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171018. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.