Margarine (80% fat, stick, includes regular and hydrogenated corn and soybean oils) nutrition facts
100 grams of margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain 717 calories, 0.2 g of protein, 0.7 g of carbohydrates and 81 g of fat. It is an excellent source of vitamin K (63% DV) and vitamin E (35% DV). Most of its calories (100%) come from fat. It is high in sodium, with 654 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K63%
- Vitamin E35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 5.23 mg | 35% |
| Vitamin K | 75 µg | 63% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.12 mg | 1% |
| Potassium | 18 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.11 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.2 g | 76% |
| Trans fat | 14.9 g | - |
| Monounsaturated fat | 38.9 g | - |
| Polyunsaturated fat | 24.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.5 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (80% fat, stick, includes regular and hydrogenated corn and soybean oils) | Category average | Difference |
|---|---|---|---|
| Calories | 717 | 619 | +16% |
| Protein | 0.16 g | 0.41 g | -61% |
| Total carbohydrate | 0.7 g | 5.45 g | -87% |
| Total fat | 80.7 g | 67.2 g | +20% |
| Dietary fiber | 0 g | 0.15 g | -100% |
| Sodium | 654 mg | 368 mg | +78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173587. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.