Margarine (margarine-like vegetable oil spread, 67-70% fat, tub) nutrition facts
100 grams of margarine, margarine-like vegetable oil spread, 67-70% fat, tub contain 606 calories, 0.1 g of protein, 0.6 g of carbohydrates and 68 g of fat. It is an excellent source of vitamin E (87% DV). Most of its calories (100%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E87%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 13 mg | 87% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.7 g | 84% |
| Trans fat | 3.26 g | - |
| Monounsaturated fat | 24.7 g | - |
| Polyunsaturated fat | 23.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29.5 g | - |
How it compares to other fats and oils
| Per 100 g | Margarine (margarine-like vegetable oil spread, 67-70% fat, tub) | Category average | Difference |
|---|---|---|---|
| Calories | 606 | 619 | -2% |
| Protein | 0.07 g | 0.41 g | -83% |
| Total carbohydrate | 0.59 g | 5.45 g | -89% |
| Total fat | 68.3 g | 67.2 g | +2% |
| Sodium | 536 mg | 368 mg | +46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171431. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.